Women only Nepal Tours
28 Mar 2025
Do you want to trek in the Himalayas? Are you looking to join a female only trekking group? Then this blog will introduce you to our exclusive women only Annapurna Base Camp trek program.
The Annapurna Base Camp trek is one of the finest and most adventurous treks in Nepal. On this trek, you will hike to the base of the tenth-highest mountain in the world, Mount Annapurna. The trekking route follows the western Himalayan range in Nepal.
Starting the journey from the foothills, you will slowly pass through beautiful Nepali villages, lush rhododendron and bamboo forests, and climb hundreds of stone staircases. Exploring the rich flora and fauna of Annapurna Conservation Area, you will enter the Annapurna Sanctuary.It is a high glacial basin surrounded by numerous 7000-meter mountains. The trail follows a narrow, rocky valley and passes by Machhapuchhre Base Camp before opening to the Annapurna Base Camp (ABC). You will spend a night at the ABC and enjoy a gorgeous sunrise the next day.The mountain views and the scenery along the trail are incredible. Away from the hustle and bustle of city life, you will spend time in nature unwinding, healing, and rejuvenating. This is what the Annapurna Base Camp trek in general looks like.
However, a women-only trek factor adds more edge to the journey. It will not only be an adventurous trip but also culturally and emotionally enriching. You will be trekking in a group of like-minded women from around the world.There will be strong sisterhood, self-discovery, and breaking the barriers. The trip is not only about reaching Annapurna Base Camp but also about creating lifelong bonds, building confidence, and uplifting each other.With the help of our trained guides and porters, you will be mapping the rugged Himalayan terrain safely. This all female Annapurna Base Camp trek program is ideal for all ages.Are you ready to join a supportive community of women in one of the remotest parts of the world? Are you ready to embrace nature and push your limits? Then, join our women-only Annapurna Base Camp trekking program.Bookings are open for 2025 and 2026 departures. As the blog continues, you will learn more in detail about this trip.
Imagine trekking in the Himalayas with inspiring ladies, sharing each other's stories, and uplifting each other to achieve the shared goal.In the process, you will enjoy beautiful nature and conquer the challenges of the Himalayan trails. The feeling of safety, comfort, and companionship is the biggest highlight of women-only treks.It is a great way to make female friends from around the globe. Likewise, if you have ever been troubled with female friendships and want to give it another try, trekking with a bunch of women is a great opportunity.Besides friendships, the underlying support system, and safety, trekking to the Annapurna Base Camp is also a huge achievement in itself.
A safe space for female adventurers
We cannot deny the fact that many women hesitate to trek solo and in a mixed group. Women only treks open a big opportunity for female adventurers to go beyond their limits and explore the Himalayas without getting concerned about their safety.Regardless of all the safety assurances of travel companies, we can understand the hesitation you may feel when trekking with men. Therefore, we make sure to organize a handful of female-only treks every year in Nepal.
Empowerment through shared experiences
Trekking to the Annapurna Base Camp is a big deal, and we want every female to feel it. Women only treks allow you to see other women conquering the same difficulty and provide you with motivation and confidence to face the challenge.Not only that, you will also see how females from different backgrounds and ages are pushing their boundaries. It will encourage you not to give up and be better for yourself.
Breaking stereotypes in adventure sports
We love seeing women breaking stereotypes in adventure sports, and we actively encourage them to aim for the biggest challenges. Historically, adventure sports have always been dominated by males, especially in the Himalayas. However, the dynamics are gradually shifting, and we are very happy about that. We are now seeing many women in the Himalayas mapping rugged terrains, remotest corners, and summiting the highest mountains.We want many females to experience the power of trekking, and a women-only trek like this one is a great place to start your journey!
Support local women
During our women-only ABC trek, we try our best to involve women in as many aspects of the trip as possible. We choose accommodations and services provided by women. Likewise, we also try our best to hire a female guide for the journey.
Tailored for women's needs
Unlike the usual treks, our women-only Annapurna Base Camp trek is tailored to accommodate women's physiology, health, and hygiene. We have strategically planned our Annapurna Base Camp trek itinerary and services for a high success and satisfaction rate.
Annapurna Base Camp Trek Overview
Our representatives will pick you up from the Kathmandu airport on your arrival day and drop you at the hotel. You will stay in Thamel, the tourist hub in Kathmandu.Our itinerary includes one full day in Kathmandu that you can use to explore some historical monuments in the city and prepare for the trek. You do not have to bring everything for the trek from your home.You can buy everything for the Annapurna Base Camp trek in Kathmandu at a very reasonable price, and the quality is just as great. Likewise, if you do not want to spend lots of money on trekking gear, renting is also available.From Kathmandu, you will take a short flight to Pokhara. Pokhara is the gateway to the Annapurna region. You will spend a day here resting and exploring the Phewa Lake and the Lakeside Market.It is a short drive from Pokhara to Nayapul, the starting point of our Annapurna Base Camp trek. On the first day of the trek, we will hike to Ghandruk village. The village is famous for its beauty and the legendary Gurkhas.Someone from every other family in this village is part of the Gurkha regiment. Leaving Ghandruk village, you will continue walking along the Modi River and gradually ascend to Chhomrong village.We will spend a night here and continue the hike to Dovan settlement the next day. The trail descends to Chhomrong Khola and crosses it via a suspension bridge. You will then trek through Upper Sinuwa and follow a dense forest of bamboo.The trail passes by the Bamboo settlement and follows Modi Khila upstream to Dovan village. As we continue trekking further from Dovan, we will pass by the Himalaya Hotel and Deurali, famous night stops for the trekkers.As we ascend and descend through lush forests and hills, we will see diverse landscapes and stunning mountain vistas. Mountains like Annapurna I, Annapurna South, Annapurna II, Annapurna III, Annapurna IV, Dhaulagiri, Nilgiri, Tukuche Peak, Hiunchuli, and many others are seen along the trails.
On the way to Machhapuchhre Base Camp, we will explore the Hinku Cave and enter the Annapurna Sanctuary. The trail gets steeper and rockier. Moving ahead, we will follow a narrow track to the Annapurna Base Camp.There are a handful of lodges near the base camp where we will spend the night. The next morning, we will enjoy a beautiful sunrise and mountain panorama and begin descending to Bamboo. We will follow the same trail back.From Bamboo, we will hike to Jhinu Danda. Natural hot springs are famous in Jhinu Danda. We will definitely enjoy it. On the final day of the trek, we will walk down to a suspension bridge. The trek ends here, and we will drive back to Pokhara.Spend a night enjoying the tranquility of Phewa Lake and the next day drive or fly back to Kathmandu.
*Note: We can customize the itinerary as per your requirements.
Safety & Health Tips for Women Trekkers
Please follow the tips below during the Annapurna Base Camp trek to ensure your safety and health:
Acclimatization and altitude sickness signs:
Altitude sickness is inevitable during a high-altitude trek like ABC. However, it is also avoidable and manageable if you follow our acclimatization plan.Our acclimatization plan for this trek includes ascending slowly and spending a night at Machhapuchhre Base Camp before hiking to Annapurna Base Camp. From the starting point of the trek, you will reach ABC in five days of walking, gaining little altitude every day.As you go above 2,500 meters, you will start to feel the effects of the high altitude. Difficulty in breathing, headache, nausea, vomiting, dizziness, insomnia, and loss of appetite are some early signs.If you see any of these symptoms, it is important that you receive first aid from your guide and rest before continuing further.
Female hygiene products:
Kindly understand that daily showers during the high-altitude treks are a bit tricky. Water is always very cold in the mountains, and hot water costs extra money. It may also not be available everywhere. Therefore, we recommend that our beautiful ladies pack wet wipes to keep themselves refreshed. Likewise, pack an extra pair of undergarments and change daily.Washing clothes is also not viable during the trek, so carry a ziplock bag to store used ones. Similarly, pack deodorants, toilet paper, soap, hand sanitizer, and all other toiletries for the journey.
Veg food is ideal:
One of our top recommendations for any trekker is to avoid meat during trekking, especially in remote high parts of the mountains. Frozen meats are common in the mountains, and sometimes they may give you indigestion or stomach problems.And we do not want to get sick while trekking. Therefore, veg food is the best option. Trekkers who chose non-veg, please ask your guide to assess the meat condition with the lodge owner.
Avoid standing on the edge of the hills while passing by donkeys:
Donkeys are the main mode of transportation in the Annapurna region. Locals transport their goods via donkey, so you may share the trails with them.While passing by a donkey, avoid standing on the edge. You should always wait on the cliffside and let them pass before continuing walking. Do not bother them.
Nalgene water bottle and water bladder:
Nalgene water bottles are great at maintaining water temperature. It keeps water hot for many hours, so we highly recommended it for the trek.A water bladder makes drinking water easy while hiking. You will not be bothered by pulling your water bottle in and out whenever you want to drink water.
SPF and moisturizer:
The temperature at high altitude is cold, and so is the exposure to the sun. The higher you ascend, the more intense the sun's rays will be. So, you will need high-quality SPF cream to protect your skin from sunburn.Likewise, the dry climate demands constant moistening. Please carry a heavy moisturizer that works for both your face and other body parts. UV sunglasses are also required.
*Note: You can purchase everything in Kathmandu and Pokhara.
The Annapurna Base Camp trek is not as advanced or challenging as the Annapurna Circuit or Manaslu Circuit treks. However, it demands decent fitness and 6 hours of walking on average every day. Therefore, female trekkers must be in good shape and health to complete this trek.If you have made up your mind to join our women only Annapurna Base Camp trek, start preparing early. Book your seat and talk to our representative. Based on your fitness and past high-altitude experiences, he will suggest workout options.In general, you have to exercise and walk daily to prepare for the trek. If you can go to the gym, do weight training followed by a half-hour cardio session. Focus on improving your stamina and strength.Activities like swimming, cycling, running, jogging, and day hiking are also great to prepare for the trek. Likewise, you also have to pack well for the journey. Follow the list below to pack for the Annapurna Base Camp trek:
Some Useful Information
Airport pick up and drop off: We provide complimentary airport pick-ups and drop-offs as per our ABC trek itinerary. Our team will assist you with the luggage and airport transfers.Transportation during the trip: From Kathmandu to Pokhara, you will take a short 20-minute domestic flight. Likewise, while returning from Pokhara to Kathmandu, you can take a flight or drive as per your interest. Likewise, we use a local jeep to travel to/from the starting and ending points of the trail from Pokhara.
ABC trek difficulty: The Annapurna Base Camp trek difficulty is moderate. It is a beginner-friendly trek in Nepal, ideal for travelers of all ages. The trek has many demanding sections, so trekkers must be in good shape. You can complete the trek by walking slowly, maintaining your pace, and taking frequent short breaks.
Accommodation:In Kathmandu and Pokhara, you will stay in tourist-standard hotels. The rooms will be booked on a twin-sharing basis, so you will share the room with another female trekker. During trekking, you will spend nights in lodges. Shared rooms and washrooms are common in the mountains. The services in the lodges are limited and cost extra money. So, carry extra money for personal expenses like a hot shower, WiFi, and charging.
Meals: In Kathmandu and Pokhara, you will get all breakfasts as a complimentary service in your hotel room. In addition to that, we also provide a welcome dinner in Kathmandu. Likewise, during trekking, you will get three meals daily with tea and fruits (as available). You can choose between veg or non-veg dishes. Some common foods you will have in the mountains are thukpa, dal bhat, chapati, momo, chowmein, soups, porridge, toast, eggs, pasta, pancakes, oats, etc.
Drinking water: Drinking water is readily available throughout the trail. You can buy boiled water for drinking in the lodge. We do not recommend trekking to drink water directly from a tap or stream. You may not digest mountain water easily. It will cost you USD 1 to USD 2 to refill your water bottle, which is much cheaper than plastic water bottles.
Travel insurance: Travel insurance is a must-have document for the Annapurna Base Camp trek. It should cover emergency helicopter evacuation and medical bills. Likewise, you can also cover trip cancellation and loss/theft of your personal belongings in the travel insurance.
Age restriction: There is no age restriction for joining our women-only Annapurna Base Camp trek. If you are below 18 years of age, you can join this trek with your parents or an identified guardian.
Communication and internet: The Annapurna Base Camp trek route is a remote area. There is no network along the trail. Villages at lower elevations offer paid WiFi, but the network may not be stable. Likewise, you may not get a mobile network on the way. Our guide will carry a satellite phone for emergency communication.
Charging: In lodges, charging costs extra money because locals rely on solar power. It will cost you USD 1 to USD 2 per device. A solar power bank and extra batteries are highly recommended.
Trek permits:The Annapurna Base Camp trek requires the Annapurna Conservation Area Project (ACAP) permit and the TIMS Card. Our women only ABC trek package covers both permit fees.
Nepal travel visa: Nepal travel visa is not included in our package. Trekkers are responsible for obtaining the visa on their own. Travelers from many countries are eligible for an on-arrival travel visa in Nepal, but some are not. Kindly check this Nepal government official for more information.
To book the women-only Annapurna Base Camp trek, you can contact us or place a booking through our website.
Please open our women-only Annapurna Base Camp trek package and click the Book Now button in green.It will take you to our form page, where you have to provide your general information and pay the advance booking deposit. After this, we will get in touch with you for further processing.Our women-only Annapurna Base Camp trek 2025 and 2026 departures are open. We have many fixed departure dates. You can choose the one that best suits your vacation timing.Likewise, if you are a group of women who want to do the Annapurna Base Camp trek or any trek in Nepal, feel free to share with us. We also take private bookings for women-only treks.
| Program | Women-Only Trek to Annapurna Base Camp |
|---|---|
| Dates | October 22 – November 4,2025 |
| Location | Annapurna Base Camp, Nepal |
| Guides | Experienced Female Trekking Guide |
At Odea Services, we strongly believe that the mountains are for everyone — not just for men. Equal participation in outdoor adventures is vital to empower women and promote gender inclusivity in trekking. Why should boys have all the fun? Our women-only Annapurna Base Camp Trek is designed to break barriers and create opportunities for women to experience the thrill of trekking in Nepal’s majestic Himalayas.
This specially curated trek provides a safe, supportive, and inspiring environment where women can explore their strength, connect with nature, and build lasting friendships. By encouraging female participation in high-altitude adventures, ODEAis committed to shaping a more inclusive future for Himalayan trekking. Join us on this unforgettable journey and become part of a movement that’s redefining what it means to be an adventurer.
