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Tsum Valley Trek

16
Days
15
Nights
Destination
Nepal
Activities
Trekking And Hiking
Group size
2-15
Max. elevation
3,700 m / 12,139 ft
Difficulty
Difficult
Best season
March - May, Sep - Dec
Starts and ends
Kathmandu / Kathmandu
Transportation
All ground transportation as per itinerary
Accommodation

Hotel in Kathmandu and Tea House / Lodge during the trek

Meals
Breakfast in Kathmandu and all meals during the trek

Highlights

  • Explore the inner Himalayas, aka the high mountain valleys
  • An exhilarating trip to one of the most untouched and pristine parts of the Himalayas
  • A non-touristy trekking route, free of crowd
  • Hike to Mu Gompa, an ancient monastery located at 3,700 meters
  • Spend nights in picturesque villages resided by the Tsumba community
  • Enjoy the warm hospitality of the locals and experience their simple lifestyle
  • Come across diverse vegetation and climatic zones
  • Ideal for travelers looking to go beyond the commercial trekking routes in Nepal 
  • A life-changing journey packed with adventure, wilderness, and ecstasy
  • Explore the Milarepa Piren Phu Cave and Ranchen Gompa

Overview

Tsum Valley Trek is one of Nepal’s most beautiful and culturally rich off-the-beaten-path trekking journeys, located in the remote Himalayan region of northern Gorkha. Known as the “Hidden Valley,” Tsum Valley offers a peaceful trekking experience through ancient Buddhist villages, sacred monasteries, dramatic landscapes, and breathtaking Himalayan scenery. This 16-day adventure begins and ends in Kathmandu, combining cultural exploration, scenic drives, and a memorable Himalayan walking experience.

The trek takes you deep into the restricted Tsum Valley, where traditional Tibetan-influenced lifestyles remain preserved. Trekkers pass through lush forests, terraced fields, suspension bridges, rivers, waterfalls, and high mountain settlements while enjoying views of Himalchuli, Ganesh Himal, Shringi Himal, Boudha Himal, and other Himalayan peaks. Odea Services organizes this trek with experienced guides, comfortable arrangements, and proper trekking support to ensure a safe and enjoyable journey.

  • Explore the hidden and peaceful Tsum Valley region of Nepal.
  • Visit ancient Buddhist monasteries, including Mu Gompa.
  • Experience traditional Tibetan culture and mountain village lifestyles.
  • Enjoy stunning views of Himalchuli, Ganesh Himal, and Boudha Himal.
  • Discover Milarepa Cave, sacred sites, and remote Himalayan landscapes.
  • Trek through forests, rivers, waterfalls, and beautiful mountain trails.
  • Guided by experienced trekking professionals from Odea Services.

Tsum Valley Trek Itinerary Overview

The Tsum Valley Trek itinerary is carefully designed to provide a balanced experience of adventure, culture, and acclimatization. The journey begins with arrival in Kathmandu, where trekkers receive a warm welcome and prepare for the trek. A short sightseeing tour introduces the historical and spiritual attractions of Kathmandu before heading toward the trekking region.

The trekking section begins with a scenic drive from Kathmandu to Machha Khola through Arughat and Soti Khola. From there, the trail gradually enters the remote Himalayan landscape, passing through Jagat, Lokpa, Chumling, Chhokang Paro, Nile, and Mu Gompa. The route allows trekkers to explore the unique beauty and spiritual atmosphere of Tsum Valley before returning through Burgi Village, Philim, Khorla Bensi, and Machha Khola.

Main itinerary features:

  • Kathmandu cultural sightseeing and trek preparation.
  • Scenic drive through hills, rivers, villages, and countryside landscapes.
  • Trekking through Machha Khola, Jagat, Lokpa, and Chumling.
  • Exploration of Chhokang Paro, Nile, and Mu Gompa.
  • Return journey through traditional mountain villages.
  • Final drive back to Kathmandu and departure assistance.

Tsum Valley Trek Cultural Experience

Tsum Valley Trek offers a rare opportunity to experience the ancient Buddhist culture and traditions of the Himalayan people. The valley is home to communities with strong Tibetan heritage, where visitors can observe traditional lifestyles, prayer flags, mani walls, monasteries, and centuries-old religious practices.

During the trek, you will visit important spiritual sites such as Mu Gompa and Milarepa Piren Phu Cave. The peaceful monasteries surrounded by mountains create a deeply spiritual atmosphere. Local villages such as Chumling, Chhokang Paro, and Nile provide insight into the customs, hospitality, and daily lives of mountain communities.

Cultural highlights include:

  • Traditional Tibetan Buddhist villages and monasteries.
  • Ancient prayer walls, chortens, and Buddhist monuments.
  • Interaction with local Himalayan communities.
  • Exploration of historic religious sites.
  • Experience of unique mountain traditions and festivals.

Tsum Valley Trek Natural Beauty and Landscape

The natural beauty of Tsum Valley Trek is one of its greatest attractions. The trail passes through diverse landscapes, beginning with green hills and river valleys before reaching high Himalayan terrain. The changing scenery includes dense rhododendron forests, pine forests, waterfalls, glaciers, and panoramic mountain views.

Trekkers can enjoy spectacular views of snow-covered Himalayan peaks throughout the journey. The peaceful environment, fresh mountain air, and untouched landscapes make Tsum Valley a perfect destination for travelers seeking nature, adventure, and solitude.

Natural attractions of the trek:

  • Beautiful views of Himalayan peaks and glaciers.
  • Lush forests filled with rhododendron and pine trees.
  • Scenic rivers, waterfalls, and mountain valleys.
  • Remote landscapes away from crowded trekking routes.
  • Diverse flora and wildlife, including Himalayan birds and monkeys.

Tsum Valley Trek Difficulty and Adventure

Tsum Valley Trek is considered a moderate-level Himalayan trek suitable for trekkers with good physical fitness and a passion for adventure. The route involves walking through uneven mountain trails, steep ascents, and descents at high elevations. Proper preparation and gradual acclimatization make the trek achievable for most active travelers.

The highest point of the trek is Mu Gompa at approximately 3,700 meters, offering incredible views and a rewarding Himalayan experience. With professional guidance and support from Odea Services, trekkers can complete the journey safely while enjoying every part of the adventure.

Difficulty and preparation points:

  • Moderate trekking difficulty with daily walking sections.
  • Maximum elevation around 3,700 meters.
  • Requires good stamina and basic trekking preparation.
  • Proper acclimatization included in the itinerary.
  • Suitable for adventure seekers and nature lovers.

Tsum Valley Trek Accommodation and Meals

During the Tsum Valley Trek, accommodation is arranged in comfortable three-star hotels in Kathmandu and traditional teahouses during the trekking period. The teahouses provide a warm and authentic mountain experience while allowing trekkers to connect with local communities.

Meals throughout the trek include nutritious local and international options to maintain energy during long walking days. Breakfast, lunch, and dinner are provided during the trekking section, while Kathmandu stays include breakfast and a welcome dinner.

Accommodation and meal services:

  • Comfortable hotel stay in Kathmandu.
  • Authentic teahouse accommodation during trekking.
  • Welcome dinner upon arrival.
  • Breakfast, lunch, and dinner during trekking days.
  • Hygienic and energy-rich meals throughout the journey.

Why Choose Odea Services for Tsum Valley Trek

Odea Services provides professionally managed trekking experiences in Nepal with a focus on safety, comfort, and customer satisfaction. Our experienced trekking guides and support team ensure that every traveler receives reliable assistance throughout the journey, from airport arrival to final departure.

With detailed planning, local knowledge, and responsible trekking practices, Odea Services helps travelers explore the hidden beauty of Tsum Valley safely and memorably. We provide personalized service while maintaining respect for local culture and Himalayan environments.

Why trek with Odea Services:

  • Experienced and knowledgeable trekking guides.
  • Well-planned itinerary with proper acclimatization.
  • Reliable transportation and trekking arrangements.
  • Personalized service and friendly support.
  • Commitment to safe and responsible Himalayan travel.

Short Itinerary — Tsum Valley Trek (Odea Services)

DayProgramMax. AltitudeAccommodationMeals
Day 1Arrival in Kathmandu and transfer to hotel; free time; evening welcome dinner1,345 m / 4,413 ft3★ HotelWelcome Dinner
Day 2Half-day sightseeing in Kathmandu (Swayambhunath, Pashupatinath, Boudhanath, Durbar Square); trek briefing & preparation1,345 m / 4,413 ft3★ HotelBreakfast
Day 3Drive Kathmandu → Machha Khola via Arughat & Soti Khola890 m / 2,920 ftTeahouseBreakfast, Lunch & Dinner
Day 4Trek Machha Khola → Jagat (hot springs at Tatopani; suspension bridges via Doban & Yaruphant)1,410 m / 4,626 ftTeahouseBreakfast, Lunch & Dinner
Day 5Trek Jagat → Lokpa (via Salleri, Philim & Ekle Bhatti; follow Shiar Khola)2,040 m / 6,693 ftTeahouseBreakfast, Lunch & Dinner
Day 6Trek Lokpa → Chumling (through rhododendron & pine forest; Lungwa River Valley)2,386 m / 7,828 ftTeahouseBreakfast, Lunch & Dinner
Day 7Trek Chumling → Chhokang Paro (enter Inner Tsum; via Domje)3,031 m / 9,944 ftTeahouseBreakfast, Lunch & Dinner
Day 8Trek Chhokang Paro → Nile/Chhule via Ranchen Gompa & Milarepa Piren Phu Cave3,361 m / 11,027 ftTeahouseBreakfast, Lunch & Dinner
Day 9Excursion to Mu Gompa (option to extend to Pika Himal BC & Dephyu Dolma Nunnery); overnight Nile3,700 m / 12,139 ftTeahouseBreakfast, Lunch & Dinner
Day 10Trek Mu/Nile → Burgi Village (visit Milarepa Cave; views of Poshyop Glacier & Mt. Churke)3,245 m / 10,646 ftTeahouseBreakfast, Lunch & Dinner
Day 11Trek Burgi Village → Chumling (via Chhokang Paro & Gho)2,386 m / 7,828 ftTeahouseBreakfast, Lunch & Dinner
Day 12Trek Chumling → Philim (Samba Falls; views of Shringi Himal)1,570 m / 5,151 ftTeahouseBreakfast, Lunch & Dinner
Day 13Trek Philim → Khorla Bensi970 m / 3,182 ftTeahouseBreakfast, Lunch & Dinner
Day 14Trek Khorla Bensi → Machha Khola930 m / 3,051 ftTeahouseBreakfast, Lunch & Dinner
Day 15Drive Machha Khola → Kathmandu; evening free (Thamel)1,345 m / 4,413 ft3★ HotelBreakfast & Lunch
Day 16Final departure; transfer to international airport1,345 m / 4,413 ft

Have you wondered what the inner Himalayas, aka high mountain valleys, look like? Tsum Valley is a great example. Located in the northern Gorkha district in Nepal, off of the famous Manaslu Circuit, it is a hidden gem. Trekking here is an exhilarating trip to one of the most untouched and pristine parts of the Himalayas.

Thousands of trekkers visit Nepal every year to do various treks. Among them, not even 5% go to Tsum Valley. It is a non-touristy trekking route that takes you to Mu Gompa, which is located at 3,700 meters. The trail ascends via picturesque villages resided by the Tsumba community, the direct descendant of Tibetans. Everything about the Tsum Valley trek is special: no crowds, untainted vegetation, tranquility, rich cultural heritage, and welcoming locals. Traveling to this valley is like traveling back in time. The locals are happy with their simple lives and are unbothered by modernization. The mountain views are mesmerizing, and the hills are never-ending. Travelers who are looking to go beyond the commercial trekking routes in Nepal and want to explore exclusive destinations should consider our Tsum Valley trek 16 days. It is a life-changing journey packed with adventure, wilderness, and ecstasy. 

What can you expect during the Tsum Valley trek in Nepal?

The Tsum Valley trail was opened in 2008 for foreigners. It is a restricted area in Nepal, so trekking with a guide is mandatory. You will travel close to the Tibetan border. On the way, explore ancient stupas and caves. The trek starts from Machha Khola.You will follow the Manaslu Circuit trail for a few days, which separates from Ekle Bhatti to Lokpa. From Lokpa onwards, the trail ascends to Chumling village and continues to Chhokang Paro. From here onwards, trek within the inner Himalayas and pass by Nile on the way to Mu Gompa.

The Milarepa Piren Phu Cave is one of the highlights of Tsum Valley. While returning from Mu Gompa, retrace the trail to Phurbe and follow a different route via Ranchen Gompa to Chumling. While descending from Chhokang Paro to Chumling, you can also extend the trek to Ganesh Himal Base Camp.

On the way, you will walk through lush rhododendrons and pine forests, crossing several suspension and wooden bridges. You will also encounter diverse vegetation and climates. Landscapes change drastically as you gain elevation. You can see mountains like Ganesh Himal, Shringi Himal, Himalchuli, Mt. Manaslu, Boudha Himal, and many others. 

The Tsum Valley trek difficulty and altitude sickness

The Tsum Valley trek is considered challenging. Its offbeat nature and isolated location with bare minimum trekking infrastructure make it one of the most demanding treks in Nepal. Six hours of daily walking on steep, rugged terrain are a must.You will pass by several landslide areas and dense forests and continuously ascend and descend. The good news is that the Tsum Valley trek sees significantly less altitude, so the altitude sickness risk is lower than in famous treks like Everest Base Camp.

However, this doesn't make the trek any less easy. Because of the region's remoteness, this trek is recommended to experienced trekkers. You really have to be physically and mentally strong and ready to adjust to true mountain life. Starting the trek through lush forests, you will ascend to meadows and a high alpine zone. Even though there is less risk of altitude sickness, be aware of symptoms like headache, vomiting, insomnia, nausea, dizziness, and difficulty in breathing.If you see these symptoms or feel uneasy, inform your guide. To complete the trek and enjoy it to the fullest, it is important that you stay in good shape throughout. Therefore, maintain your pace, get ample rest daily, drink lots of water, and have enough food.

Is the Tsum Valley trek suitable for you?

The Tsum Valley trek may or may not be suitable for you. It depends on your fitness and requirements. You have to consider factors like offbeat trails, lack of tourist facilities, and isolation in the region.This trek is not bustling like Annapurna Base Camp, Langtang Valley, or Ghorepani Poon Hill. You will be by yourself and your group. Similarly, the trek is physically and mentally demanding. If you want tranquil trails and mountains to yourself, Tsum Valley trekking is a great option. Doing this trek with kids can be very challenging, so bear that in mind. 

How do you train for the Tsum Valley trek?

Regular walks and exercises focusing on improving your strength, stamina, and endurance are required. Whether you are an experienced trekker or not, you have to be physically fit to do this trek. So, we highly recommend you take 3 to 4 weeks to prepare for the journey.During this time, you should also check our packing list and see what you already have and what you need to buy. You can choose to buy the trekking gear and clothes in your country and bring them to Nepal or buy them upon landing in Nepal.

Note that there are many trekking gear and clothes outlets in Kathmandu where you can purchase or rent high-quality gear at a very good price. Another thing you should look for is to learn in-depth about the trekking region, which will help you set the right expectations.

Combine Manaslu Circuit with the Tsum Valley trek

The Manaslu Circuit trek is one of the famous circuit treks in Nepal. If you are not on a tight schedule and can extend your trek 5 to 7 days, you can complete the Manaslu Circuit as well. You are already on the trail, so why not do it?Hike to the lap of the eight-highest mountain in the world, Manaslu Base Camp, and explore Pun Gyen Gompa and Birendra Lake. Likewise, explore the Tibetan refugee village Samdo and the Nburi community.Experience the thrill of crossing a 5,000 mountain pass (Larkya La) and witness jaw-dropping mountain vistas. Your journey will get 10 times more adventurous. 

Benefits of trekking with us

We assure a safe trek in the Himalayas. Our expert team of expert travel consultants will organize the trek for you and arrange the logistics including restricted area permits. You can customize the itinerary or make any changes to your trip with us. For the best trek service, choose us. 

  • A reliable Nepali trekking company
  • Native guide and porter
  • Flexible Tsum Valley trek itinerary
  • Genuine Tsum Valley trek price and no hidden charges
  • 24/7 support
  • Duffel bag to use during the trek
  • Company t-shirt and trek certificate
  • Free airport pick up and drop off as per the itinerary

Tsum Valley Trek - Key Information

No.HeadingDescription
1What Makes the Tsum Valley Trek Unique?This trek offers a unique combination of Tibetan culture, spiritual heritage, and remote Himalayan landscapes.
2Cultural Highlights of the Tsum Valley TrekExperience ancient monasteries, festivals, and traditional customs preserved in the Tsum Valley region.
3Tsum Valley Trekking Route OverviewThe trek follows a scenic route through the Manaslu region, exploring secluded valleys and mountain vistas.
4Top Attractions Along the Tsum Valley TrekKey attractions include Mu Gompa, Rachen Gompa, and panoramic views of Ganesh Himal and Sringi Himal.
5Best Time to Visit Tsum ValleyThe ideal time for this trek is during spring (March-May) and autumn (September-November) for clear skies and mild weather.
6Difficulty Level of the Tsum Valley TrekThis is a moderately challenging trek suitable for trekkers with good fitness levels and some high-altitude experience.
7Tsum Valley Trek Permits and RegulationsSpecial permits are required, including a Restricted Area Permit and Manaslu Conservation Area Permit.
8Local Villages and Monasteries in Tsum ValleyTrekkers can visit traditional villages like Chhokangparo and learn about Tibetan-influenced local lifestyles.
9Flora and Fauna in the Tsum Valley RegionThe trek features diverse flora and fauna, including rhododendrons, Himalayan Thar, and rare snow leopards.
10Packing List for the Tsum Valley TrekEssential items include trekking boots, warm layers, a sleeping bag, water purifier, and snacks.
11How to Reach the Tsum Valley Trek Starting PointTrekkers typically begin the journey from Kathmandu, taking a bus or jeep to Soti Khola.
12Tsum Valley Trek Accommodations and Food OptionsAccommodation is in teahouses with simple meals like dal bhat, noodles, and Tibetan bread.
13Why Choose the Tsum Valley Trek Over Other Treks in Nepal?This trek provides a serene atmosphere with fewer trekkers and a unique cultural experience unlike popular routes.
14Cost of the Tsum Valley Trek: A Budget GuideThe 16-day Tsum Valley Trek costs approximately $1400, covering permits, guide fees, and basic accommodation.
15Tips for a Successful Tsum Valley Trek ExperiencePrepare physically, pack light, and respect local customs for an enjoyable trekking experience.

Important Note

Tsum Valley trek permit

Our Tsum Valley trek package includes the necessary permits. You will need the Manaslu Conservation Area permit (MCAP) and the Restricted Area Permit for the Manaslu Region (Manaslu RAP).

Manaslu Conservation Area permit: USD 30 per person

Manaslu Restricted Area permit:

September to November: USD 100 per person for the first seven days and USD 15 per person per day after that

December to August: USD 75 per person for the first seven days and USD 10 per person per day after that

Tsum Valley trek travel insurance

Tsum Valley is an untouched part of Nepal. It is not connected to any town or city, so traveling here means you are on your own. Walking is the only way to travel in the valley, and there are no roadways or proper health facilities.During any unseen event that may require rescue, helicopter evacuation is the only way. Travel insurance covering helicopter evacuation and medical bills is a must. It will save you a lot of money and also allow you to receive immediate rescue.

Accommodation and meals during the Tsum Valley trek

During the Tsum Valley trek, you will spend nights in a teahouse. Teahouses are the basic chain of accommodation for trekkers in the remotest parts of the Himalayas. Trekkers get small but cozy twin-shared rooms with a common washroom and dining area. Single rooms cost extra money and may not be available everywhere.

The sleeping bag is a must for the Tsum Valley trek. Likewise, pack all essential toiletries and do not rely on the teahouse. In Kathmandu, you will spend nights in three-star or tourist-standard hotels. You will get a private room and washroom with all modern amenities.

The food options on this trek are not that huge. You will mostly have Nepali and Tibetan dishes. Dal bhat, Tibetan bread, thukpa, porridge, soups, momo, fried rice, mashed potatoes, and pancakes are some common food items. We recommend trekkers pack ample snacks for the journey.

Travel visa to enter Nepal for the trek

You can apply for a travel visa for Nepal at the Nepalese Embassy or Consulate Office in your country. Likewise, travelers from many countries can also obtain travel visas upon arriving at Kathmandu airport or any land border in Nepal. Make sure you have all documents and visa fees ready on hand for an on-arrival visa.

*Note: Citizens from Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, Afghanistan, and Syria, along with refugees with travel documents, are not eligible for an on-arrival travel visa.

The best time to do the Tsum Valley trek

Trekking in the Himalayas is fun and safe when the weather is stable and the climate is moderate. However, the weather remains unpredictable throughout the year.

However, March to May and September to November see the most stable weather patterns, which makes these months the top trekking times. Daylight hours are long, so you will have ample time to enjoy nature and the walk. Clear skies give way to stunning mountain vistas and landscapes. Likewise, teeming vegetation and wildflowers make the lower part of the trail extremely beautiful. Trekking between December and February is also possible if you want to enjoy the magical winter landscapes.

Trip Itinerary

Welcome to Nepal! Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Odea Services will warmly welcome you and assist you with your airport transfer. You will be transferred comfortably to your selected hotel in the heart of Kathmandu. After check-in, you can take some time to relax and recover from your journey while becoming familiar with the vibrant surroundings of the capital city. Since no activities are planned for today, you can enjoy a peaceful rest or explore nearby streets at your own pace. In the evening, Odea Services will organize a welcome dinner where you can meet the trekking team, receive a brief introduction about the upcoming Tsum Valley Trek, and enjoy authentic Nepali cuisine in a friendly atmosphere.

Tsum Valley Trek Accommodation 3*** Hotel
Tsum Valley Trek Meals Welcome Dinner
Tsum Valley Trek Max. altitude 1,345m / 4,413ft.

After breakfast at the hotel, you will meet your professional tour guide from Odea Services, who will provide a detailed briefing about the day’s sightseeing activities and the upcoming trekking adventure. The cultural exploration begins with a visit to the famous Swayambhunath Stupa, also known as the Monkey Temple, located on a hilltop overlooking the Kathmandu Valley. You will then visit the sacred Pashupatinath Temple, one of the most important Hindu pilgrimage sites in Nepal, followed by the impressive Boudhanath Stupa, a UNESCO World Heritage Site known for its Buddhist heritage and peaceful atmosphere. After exploring these cultural landmarks, you will visit either Kathmandu Durbar Square or Patan Durbar Square to admire ancient palaces, temples, and traditional Newari architecture. The sightseeing tour finishes by mid-afternoon, allowing you time to rest before meeting your trekking guide. Your guide will provide important information about the trekking route, safety guidelines, packing requirements, and necessary preparations. You will also have time to purchase any remaining trekking equipment before your journey into the remote Tsum Valley begins.

Tsum Valley Trek Accommodation 3*** Hotel
Tsum Valley Trek Meals Breakfast Included
Tsum Valley Trek Max. altitude 1,345m / 4,413ft.

After enjoying breakfast at your hotel, you will begin your scenic journey toward Machha Khola, the starting point of the Tsum Valley Trek. The drive with Odea Services takes you away from the busy Kathmandu Valley and into the peaceful countryside of Nepal. As the vehicle follows winding mountain roads, you will enjoy beautiful views of green hills, terraced farmlands, traditional villages, rivers, waterfalls, and distant mountain landscapes. The route passes through Dhading, Soti Khola, and Arughat Bazaar, where you can observe the daily lifestyle of local communities living in the Himalayan foothills. The road remains comfortable until Arughat Bazaar, but beyond this point, the trail becomes more rugged and adventurous as you approach Machha Khola. Your first overnight stop will be at a local teahouse, where you can rest and prepare for the trekking days ahead. The journey provides a wonderful introduction to Nepal’s natural beauty and rural culture.

Tsum Valley Trek Accommodation Teahouse
Tsum Valley Trek Meals Breakfast, lunch & dinner
Tsum Valley Trek Max. altitude 890m / 2,920ft.

Today marks the beginning of your trekking adventure in the magnificent Tsum Valley region. After breakfast, you will leave Machha Khola and start walking along the beautiful Budhi Gandaki River. The trail gradually climbs through dense forests filled with tropical vegetation, colorful butterflies, and occasional sightings of Himalayan wildlife, including playful langur monkeys. During the journey, you will cross suspension bridges and pass through small settlements that showcase the traditional lifestyle of local mountain communities. At Tatopani, you can take a short break near the natural hot springs, a relaxing spot surrounded by beautiful scenery. Continuing onward, the trail passes through Doban, landslide areas, and narrow mountain pathways before reaching Yaruphant. From here, the route gradually ascends toward Jagat, a beautiful village known as an important checkpoint for the Manaslu and Tsum Valley trekking regions. The peaceful surroundings, river views, and mountain atmosphere make this day a memorable introduction to Himalayan trekking.

Tsum Valley Trek Accommodation Teahouse
Tsum Valley Trek Meals Breakfast, lunch & dinner
Tsum Valley Trek Max. altitude 1,410m / 4,626ft.

After breakfast in Jagat, you will continue your journey deeper into the remote Himalayan landscape. The trail begins with an uphill climb toward Salleri village, offering beautiful views of traditional settlements, green hills, and the flowing Budhi Gandaki River below. Throughout the day, you will cross the river several times using suspension bridges and walk through peaceful forests and mountain pathways. As you continue trekking, the valley gradually opens up and leads you to Philim, one of the larger villages in the region, known for its beautiful surroundings and local culture. From Philim, the route continues toward Ekle Bhatti, where the trekking trails separate toward the Tsum Valley and the Larkya La Pass route. You will take the northeast trail following the Shiar Khola and gradually ascend toward Lokpa, the official gateway to the hidden Tsum Valley. Upon arrival at Lokpa, you will experience the peaceful atmosphere of this remote Himalayan settlement and prepare for entering one of Nepal’s most culturally preserved valleys.

Tsum Valley Trek Accommodation Teahouse
Tsum Valley Trek Meals Breakfast, lunch & dinner
Tsum Valley Trek Max. altitude 2,040m / 6,693ft.

After breakfast at Lokpa, your trekking adventure continues deeper into the hidden landscapes of the Tsum Valley. Today, you will leave the main trail and follow a more remote and adventurous route toward Chumling. The trail begins with a steep ascent through peaceful forests filled with rhododendron, pine, and Himalayan vegetation. As you walk along the narrow mountain paths, you will experience the untouched beauty and isolation of this sacred valley. The trail then descends toward the Lungwa River Valley before gradually continuing toward Chumling village. Since there are no settlements between Lokpa and Chumling, the team from Odea Services will arrange a packed lunch for you to enjoy along the trail. Throughout the journey, you will be rewarded with magnificent views of Himalchuli, Shringi Himal, and Boudha Himal. Upon reaching Chumling, you can relax at the teahouse and enjoy the peaceful atmosphere of this traditional Himalayan village.

Tsum Valley Trek Accommodation Teahouse
Tsum Valley Trek Meals Breakfast, lunch & dinner
Tsum Valley Trek Max. altitude 2,386m / 7,828ft.

Today, you will enter the deeper and more isolated section of the Tsum Valley, a region known for its ancient Buddhist traditions, remote villages, and untouched Himalayan beauty. After breakfast, you will begin trekking from Chumling while following the trail along the Syar River. The route initially descends through beautiful forests and crosses suspension bridges before reaching Domje, one of the largest settlements in the valley. From Domje, the trail gradually climbs uphill toward Chhokang Paro, passing through traditional Tibetan-influenced villages and terraced fields. During the walk, you will witness the unique lifestyle of local communities who have preserved their culture and traditions for generations. The breathtaking views of Boudha Himal, Ganesh Himal, Churki Himal, and Kipu Himal create an unforgettable Himalayan backdrop. With the guidance and support of Odea Services, you will enjoy a comfortable trekking experience while discovering the spiritual and natural wonders of the Tsum Valley.

Tsum Valley Trek Accommodation Teahouse
Tsum Valley Trek Meals Breakfast, lunch & dinner
Tsum Valley Trek Max. altitude 3,010m / 9,875ft.

After breakfast, you will continue your journey toward Nile or Chhule, two important settlements located in the upper Tsum Valley. There are different routes available from Chhokang Paro, and with the expertise of Odea Services, you will follow the scenic alternative route through Ranchen Gompa at approximately 3,240 meters. The trail gradually climbs higher into the Himalayan landscape, passing through traditional villages such as Phurbe and Chhule before reaching Nile. Along the way, you will visit the famous Milarepa Piren Phu Cave, a sacred meditation site associated with the great Tibetan Buddhist saint Milarepa. The cave holds deep spiritual significance and offers a peaceful place surrounded by dramatic mountain scenery. As you gain altitude, the landscape becomes increasingly spectacular, with impressive views of snow-covered peaks, rocky cliffs, and remote Himalayan valleys. After reaching Nile, you will settle into your teahouse and enjoy a warm meal while resting for the next day’s exploration.

Tsum Valley Trek Accommodation Teahouse
Tsum Valley Trek Meals Breakfast, lunch & dinner
Tsum Valley Trek Max. altitude 3,361m / 11,027ft.

Today is an important acclimatization and exploration day during your Tsum Valley Trek. After breakfast, you will take an early morning hike toward Mu Gompa, the highest and one of the most significant destinations in the Tsum Valley. Located at a high elevation, this ancient monastery is surrounded by dramatic Himalayan landscapes, including towering mountains, glaciers, and peaceful valleys. The hike provides an incredible opportunity to experience the spiritual heart of the region while enjoying breathtaking panoramic views. Mu Gompa has been a center of Buddhist learning and meditation for centuries, and visiting this sacred site allows you to understand the deep cultural heritage of the local people. After spending time exploring the monastery and its surroundings, you will return to Nile for an overnight stay. If weather and energy levels permit, you may also extend the hike toward Pika Himal Base Camp and visit Dephyu Dolma Nunnery Gompa, a historic 600-year-old monastery. Odea Services ensures proper pacing and support during this high-altitude excursion.

Tsum Valley Trek Accommodation Teahouse
Tsum Valley Trek Meals Breakfast, lunch & dinner
Tsum Valley Trek Max. altitude 3,700m / 12,139ft.

After exploring the upper Tsum Valley, you will begin your descent toward Burgi Village. If you stayed overnight at Mu Gompa, you will first follow the same trail back toward Nile before continuing downhill. The descending trail passes through the beautiful Himalayan landscapes of Phurbe and gradually leads toward Burgi Village. Although today involves descending, the surrounding scenery remains spectacular, with impressive mountain views and peaceful valleys accompanying your journey. After reaching Burgi, you will take an uphill trail toward the famous Milarepa Cave, a sacred meditation site where the legendary Buddhist saint Milarepa is believed to have spent time meditating. From this viewpoint, you can enjoy breathtaking views of the Poshyop Glacier and Mount Churke. The combination of natural beauty and spiritual significance makes this one of the most memorable sections of the trek. With the support of Odea Services, you will enjoy a safe and comfortable journey through this remote Himalayan region.

Tsum Valley Trek Accommodation Teahouse
Tsum Valley Trek Meals Breakfast, lunch & dinner
Tsum Valley Trek Max. altitude 3,245m / 10,646ft.

Today, you will retrace part of the trail while descending from Burgi Village back toward Chumling. The route takes you through beautiful mountain landscapes, forests, and traditional settlements that you passed earlier during the ascent. As you lose elevation, the vegetation becomes greener, and you will notice changes in the surrounding environment. The trail passes through Chhokang Paro and continues downward toward Gho before finally reaching Chumling village. Along the way, you can enjoy views of terraced fields, rivers, and the peaceful lifestyle of Himalayan communities. This day provides a chance to appreciate the valley from a different perspective as you walk through familiar yet beautiful landscapes. The experienced guides from Odea Services will ensure that your descent is comfortable while providing insights into the local culture, nature, and history of the region. Upon arrival at Chumling, you will rest at a welcoming teahouse and enjoy dinner.

Tsum Valley Trek Accommodation Teahouse
Tsum Valley Trek Meals Breakfast, lunch & dinner
Tsum Valley Trek Max. altitude 2,386m / 7,828ft.

After breakfast at the teahouse in Chumling, you will begin your return journey toward Philim with the beautiful landscapes of the lower Tsum Valley surrounding you. The trail gradually descends through dense forests filled with rhododendron, pine, and other Himalayan vegetation. Along the way, you will cross several suspension bridges over the Budhi Gandaki River and walk through peaceful mountain settlements where you can observe the traditional lifestyle of local communities. The trail offers a wonderful combination of natural beauty, cultural experiences, and relaxing walking sections. During the trek, you will pass the impressive Samba Falls, a beautiful waterfall surrounded by green hills and rocky landscapes. You will also enjoy magnificent views of Shringi Himal and the surrounding peaks. With the professional guidance and support of Odea Services, you will continue safely toward Philim, where you will spend the night at a comfortable local teahouse.

Tsum Valley Trek Accommodation Teahouse
Tsum Valley Trek Meals Breakfast, lunch & dinner
Tsum Valley Trek Max. altitude 1,570m / 5,151ft.

Today, you will continue descending from Philim toward Khorla Bensi, enjoying the changing landscapes as you move closer to the lower Himalayan region. After breakfast, the trail leads through beautiful rhododendron and pine forests, offering refreshing walks surrounded by nature. You will pass through several small villages where you can see traditional stone houses, terraced farmland, and the daily activities of local mountain residents. The route follows the Budhi Gandaki River and provides beautiful views of green hills, waterfalls, cliffs, and distant mountain peaks. Although the trail gradually descends, there are still some gentle uphill and downhill sections that make the journey interesting and rewarding. The peaceful environment, fresh mountain air, and scenic surroundings create a memorable trekking experience. The team of Odea Services will ensure that you enjoy a comfortable pace while appreciating the natural and cultural highlights of this beautiful region. By evening, you will arrive at Khorla Bensi and relax at the teahouse.

Tsum Valley Trek Accommodation Teahouse
Tsum Valley Trek Meals Breakfast, lunch & dinner
Tsum Valley Trek Max. altitude 970m / 3,182ft.

Today is the final trekking day of your incredible Tsum Valley adventure. After breakfast, you will leave Khorla Bensi and begin your walk back toward Machha Khola, following the familiar trail through the beautiful Himalayan foothills. The route takes you through lush forests, traditional villages, terraced fields, and along the peaceful Budhi Gandaki River. As you walk, you can reflect on the unforgettable experiences of the past days, from exploring ancient monasteries and remote villages to witnessing breathtaking mountain landscapes. The trail offers a final opportunity to enjoy the natural beauty and cultural richness of the region before completing your trekking journey. You will pass through charming settlements and enjoy the welcoming atmosphere of local communities. The experienced trekking team from Odea Services will continue to assist you throughout the day, ensuring a smooth and enjoyable final walking experience. Upon reaching Machha Khola, you can celebrate the successful completion of your trek and enjoy a well-deserved rest at the teahouse.

Tsum Valley Trek Accommodation Teahouse
Tsum Valley Trek Meals Breakfast, lunch & dinner
Tsum Valley Trek Max. altitude 930m / 3,051ft.

After completing the trekking section, you will enjoy breakfast at Machha Khola before beginning the scenic drive back to Kathmandu. The journey follows the winding mountain roads through beautiful countryside landscapes, offering final views of green hills, rivers, villages, and terraced farmland. During the drive, you can relax and enjoy the changing scenery as you leave the peaceful Himalayan region and return to the vibrant capital city. The road journey provides a great opportunity to remember the highlights of your Tsum Valley Trek experience. Upon arrival in Kathmandu, a representative from Odea Services will transfer you to your hotel. After check-in, you will have free time to rest, refresh, and explore the colorful streets of Thamel. You may enjoy shopping for traditional handicrafts, souvenirs, and trekking memories or simply relax after your adventure. In the evening, you can celebrate the successful completion of your trek.

Tsum Valley Trek Accommodation 3*** Hotel
Tsum Valley Trek Meals Breakfast and Lunch
Tsum Valley Trek Max. altitude 1,345m / 4,413ft.

Your amazing Tsum Valley Trek with Odea Services comes to an end today. After breakfast at your hotel, you will have some final moments in Kathmandu before your departure flight. Depending on your flight schedule, you can spend your remaining time relaxing or preparing for your journey home. A representative from Odea Services will meet you at your hotel and provide a comfortable transfer to Tribhuvan International Airport, ensuring you arrive on time for your international flight. As you leave Nepal, you will carry unforgettable memories of the remote Tsum Valley, ancient monasteries, Himalayan landscapes, and the warm hospitality of local communities. We hope this adventure has provided you with a meaningful experience filled with cultural discoveries, natural beauty, and lifelong memories. Odea Services looks forward to welcoming you again for another Himalayan adventure in Nepal.

Tsum Valley Trek Meals Breakfast Included
Tsum Valley Trek Max. altitude 1,345m / 4,413ft.
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Includes

  • Airport Pick up & Drop
  • Sightseeing in Kathmandu with Tour guide 
  • Twin-sharing deluxe accommodation at Kathmandu with breakfast
  • Welcome dinner 
  • Transportation/Private Vehicle
  • Accommodation in tea house during trek
  • Meals (Breakfast, lunch, dinner) in trekking
  • All necessary paperwork and Special Permit.
  • A First Aid and Eco trained & Government licensed holder English Speaking guide(One Porter between every two clients while on trek)
  • Accommodation, meals, salary, equipment, transportation & Insurance    of trekking staff
  • Travel & Rescue arrangement.
  • All government taxes

Doesn't Include

  • International Airfare
  • Nepal Visa fee (US$ 50 per person for 30 days)
  • Lunch/Dinner in Kathmandu
  • Entrance fee in Kathmandu
  • Medical evacuation in case of emergency.
  • Personal gear & clothing (available on hire)
  • Tips, any expenses of a personal nature, client's insurance
  • Soft/hard drinks
  • Expenses incurred due to mishaps, landslides, strikes, political unrest, etc. In such case, extra will be charged as per the actual
  • Anything not specified in the cost includes a section

Upcoming Departure Dates

Your Start Date is the day you land in Nepal, and your End Date is when you fly home.

If the set Tsum Valley Trek group dates don’t suit your schedule, we can offer alternative dates upon request.

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Packing List

Proper layering is important to stay warm and comfortable in changing mountain weather.

  • Base layers (thermal tops and bottoms): Keep your body warm in cold mornings and high altitudes.
  • Trekking shirts (quick-dry): Stop sweat buildup and keep you comfortable while hiking.
  • Fleece jacket / mid-layer: Adds warmth between your base layer and outer jacket.
  • Insulated down jacket: Essential for cold evenings and nights at high camps.
  • Waterproof & windproof jacket: Protects you from rain, snow, and strong winds.
  • Trekking pants: One lightweight pair for warm days and one insulated pair for cold sections.
  • Waterproof pants: Handy if the weather suddenly changes.
  • Warm hat/beanie & sun hat: Warmth in the morning and protection from the sun.
  • Buff/neck gaiter: Protects from dust, wind, and cold air.
  • Inner gloves & insulated outer gloves: Keep your hands warm at high altitudes.
  • Warm trekking socks (4–5 pairs): Prevent blisters and keep feet warm.

Good footwear makes trekking easier and safer.

  • Trekking boots (broken-in): Support your ankles and protect your feet on rocky paths.
  • Camp shoes/sandals: Let your feet rest after a long day of walking.
  • Gaiters: Keep snow or mud out of your boots.
  • Microspikes (optional): Useful on icy trails in spring or autumn.
  • Trekking poles: Help your balance and reduce strain on your knees during steep hikes.

The right gear keeps you safe, comfortable, and prepared.

  • Backpack (40–50L) with rain cover: Carry all your daily essentials.
  • Sleeping bag (–15°C to –20°C comfort): Nights can be very cold, especially at high camps.
  • Headlamp with extra batteries: Needed for early morning hikes.
  • Water bottles or hydration bladder (2L): Stay hydrated at high altitudes.
  • Water purification tablets/filter: Safe drinking water is limited in teahouses.
  • Sunglasses (UV400): Protect eyes from strong sun and snow glare.
  • Dry bags/stuff sacks: Keep clothes and electronics dry and organized.
  • Camera/phone + power bank: Charging is limited and may cost extra.

Lightweight but important items keep you clean, healthy, and comfortable.

  • Sunscreen (SPF 50+) & lip balm: Protect from strong sun at high altitude.
  • Personal medications: Bring altitude pills, anti-nausea medicine, and any prescriptions.
  • Basic first aid kit: Blister care is very important on long hikes.
  • Hand sanitizer & wet wipes: Useful when warm water is not available.
  • Quick-dry towel: Small, light, and easy to carry.
  • Moisturizer: Prevents dry skin and chapped lips in cold, dry air.
  • Toothbrush/toothpaste, soap/shampoo: Travel-sized is best.

Keep important items safe and easy to reach.

  • Passport & trekking permits: Needed at checkpoints in the region.
  • Travel insurance: Must cover high-altitude helicopter evacuation.
  • Cash (Nepalese Rupees): For charging, Wi-Fi, hot showers, and small expenses.
  • Snacks/energy bars: Quick energy during long trekking days.
  • Notebook or diary: Record your journey and memories.
  • Lightweight book / Kindle: For reading during downtime in teahouses.
Why Book with Us?
  • Excellent customer service.
  • Our travel experts are ready to help you 24/7.
  • Best price guaranteed.
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.
S
Sew - Singapore

Immersive experience hiking Nepal

ODEA organized and made all the arrangements brilliantly. I was received and pampered from the moment I stepped out of the airport until the day I stepped back in. The guides were knowledgeable and professional. Had a blast hiking Manaslu Tsum Valley and the lower Everest region Peak

21st Oct 2024
A
Adam L. - United Kingdom

Amazing Tsum Valley Trek

Devi was excellent, everything was smoothly organized from transport and accommodation to food, guides, and trekking permits. The Tsum Valley trek was out of this world - the views were breathtaking! Our guide and porter were super friendly, fluent in English, and passionate about trekking and Nepal. Had an amazing experience and would definitely recommend

23rd Oct 2024
T
Tom Simon - United States

What more could you need for a thrilling adventure?!

We spent 14 days touring Tsum Valley with the Odea Services team. We had a wonderful time in Kathmandu and in the mountains. Thanks to the great support from the Odea team, our team comfortably reached our destinations. Shishir was our extraordinary guide, and Devi supported us throughout the journey behind the scenes. You're in good hands with the Odea team. Highly recommended!

23rd Oct 2024
M
Mark Williams - United Kingdom

Great Tsum Valley Trek experience with Odea Services

My wife and I went on our first trek in Nepal, and we chose Odea Services based on a friend's recommendation. Devi planned all the trekking logistics and hotel bookings for us from the first minute of our arrival all the way to our departure. Our guide and porter, Asal and Bikash, made sure that we enjoyed the trek, helped fulfill our food orders, and kept checking on how we felt throughout the journey, which helped us complete the tour. We could have not done it without them. Most importantly, Devi, Asal and Bikash all made us feel at home in their beautiful country and treated us to dinner full of delicious food, shisha, and laughter. We are now happy to call them friends and look forward to seeing them again soon.

23rd Oct 2024
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Frequently Asked Questions

General & Essential Info

During the Tsum Valley trek, you will ascend to 3,700 meters above sea level. You will gain this elevation in six days of walking, so there is a low risk of altitude sickness.

Tsum Valley is situated in the Manaslu region. It is a restricted area for foreigners, so to travel here, they have to join an organized trek with a local Nepali trekking company. There is no roadway, so trekking is the only way to go to Tsum Valley.

The Tsum Valley trek does not gain much altitude; however, the region is very remote, and the terrain is off the beaten path. Likewise, the facilities for trekkers are not that great, and very few travelers visit here. Even if you have not trekked before, good fitness is required for the Tsum Valley trek.


No, there is no age limit for Tsum Valley trekking. However, underage trekkers must be accompanied by their parents or a guardian. The Tsum Valley trek route is very isolated and lacks services, so we highly suggest ensuring that underage trekkers can deal with the remoteness of the region.

Western-style toilets are available in newly built teahouses, but you have to use squat toilets in many places. Make sure to carry toilet paper, soap, and all other toiletries for the journey. Likewise, you can pay a few bucks to get a hot water bucket for a shower. Daily showers will cost you a lot of money, so make sure you have enough cash and definitely pack wet wipes.

Yes, you can store extra clothing and luggage that you will not need during trekking in your hotel's locker room or at our office for free.

One of the best things about trekking in the Himalayas is the vegetarian food. It is the most affordable, delicious, and fresh option. Non-veg dishes are also available, but we highly recommend that trekkers ask about the meat freshener before having them.

The network in the Tsum Valley is not reliable at all. Likewise, WiFi is also not available.

Teahouses offer charging service at extra cost. You can expect to pay USD 1 to USD 3 per hour. Make sure to pack extra batteries and a power bank for backup. You can also buy a solar charger.

As per the restricted area rule in Nepal, there must be two trekkers in the group, and you cannot count on a guide and porte in. If you are a solo trekker, you can join our fixed Tsum Valley trek departure and travel with fellow trekkers worldwide.

Guides, Support & Safety

Yes, you have to buy travel insurance for Tsum Valley trekking. It must cover medical bills and helicopter evacuation. It is a mandatory document for non-Nepali trekkers.

Trekking with a local expert like us makes any trek in Nepal safe, including Tsum Valley. Our team organizes all aspects of the trek and informs you about everything. You will be well-prepared and ready to hit the trail with us. Our guides are trained and experienced. They can provide first aid and handle any unseen situations.

Yes, you have to tip your porter and guide. It is a custom in Nepal to tip an on-field crew after their service as a gesture of thank you. You can tip whatever amount you like.

Preparation & Equipment

If you do not want to spend much money on trekking gear, rent them. There are many stores in Kathmandu and Pokhara where you can buy and rent gear at very affordable prices.

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