Upper Mustang(Lo Manthang)

Trekking in Upper Mustang is a unique experience that offers a glimpse into the traditional way of life of mountain people who have had limited contact with the outside world for centuries. Similar to trekking in Tibet, Upper Mustang is part of the Tibetan plateau, boasting stunning landscapes and providing an opportunity to interact with the culturally rich community of this region.

Until 1950, the district of Mustang was a separate kingdom within the borders of Nepal. Upper Mustang was opened to non-Nepali trekkers in 1994, and visiting the region today feels like stepping back in time. To enter Upper Mustang, trekkers need a special permit and must be accompanied by a government-appointed official. Because of its location in the Himalayan rain shadow area, it is one of the few regions in the country suitable for trekking even during the monsoon season. The Mustang trek is not particularly difficult, with the highest point reached at only 3,800 meters, but the conditions can be difficult at times. Mustang gets cold in the winter and is always windy. Winter treks should be avoided due to inclement weather.

The old capital of upper Mustang, Lo Manthang, can be reached in four days, but at least one extra day should be spent here to take in the sights and sounds of this unique walled settlement. Ponies can be rented if you desire. During the return trip, you can take the same route you took to enter or a different route along the eastern bank of the Kali Gandaki river.