Two of the most popular trekking regions are the Everest and Annapurna where many different trails can be followed while the other popular treks are in the Langtang and Kanchenjunga regions. The most challenging is the Great Himalayan Trails, an extensive trail system that covers Nepal from Humla and Darchula in the west to Kanchenjunga in the east. The diversity of trekking trails in Nepal cannot be found in any other part of the world. In fact, the lowest point in Nepal is 59 m above sea-level in the Tarai region while the highest point is Everest, 8,848 m above sea-level, the two points being only 200 kilometres apart as the crow flies. A majority of visitors to Nepal come in via the Tribuvan International Airport in Kathmandu. It is in Kathmandu that trekkers need to acquire their permits and other documentation, either from a trekking agent or from the appropriate offices. These documents will be checked along the trekking route. For those with little time on their hands, there are half-day hikes from Kathmandu to witness breathtaking Himalayan views.
Trekking in Nepal today is completely different from that of the 1960s. In all the main trekking areas, the National Parks and Conservation Areas lodges have been established where trekkers can find accommodation, and food and meet other trekkers and locals along the way. A majority of the trails are well maintained and in many cases are sign-posted.The lodges are well-appointed and have facilities for charging batteries and the larger villages often have email facilities. The length, difficulty and timing of the treks vary greatly and to add to that once outside of the main trekking areas, transport becomes more problematic and often involves at least two journeys made on domestic scheduled flights. Many treks in Nepal begin with a domestic flight to the starting point and many are in remote areas with no road access. Several days of trekking is required to reach the higher mountain areas from the local centers of population and administration.
Nepal has six distinct and diverse vegetation zones ranging from Tropical below a 1,000 m through Sub-tropical 100m - 200m, Lower Temperate 1,700 m - 2,700 m, Upper Temperate 2,400 m - 3,000 m, Sub-alpine 3,000 m - 4,000 m and Alpine 4,000 m to the snowline, above the snowline, it is a Himalaya tundra-like wilderness. The higher altitudes are home to the elusive Snow leopard, Himalayan Thar, Musk deer, and other rare species.Although the popular treks in Kanchenjunga, Everest, Manaslu, and Annapurna are able to provide lodge accommodation, the less frequented treks in those areas and also in other areas west of Annapurna will generally require camping style trek support.
It is important for tourists to know that the main income-generating activity of the people from the hill regions is tourism, and they typically earn wages working as trekking porters or guides. Hiring a porter does not mean that you are weak, it means you value the Nepali culture, you are providing an extended Nepali family with an income and at the same time you are making a friend and trekking with a local person who is well versed in the local cultures, festivals, and all the other issues that can turn a good trek into an outstanding experience of a life time.It is possible to trek alone or without a Nepali guide, but you would not know what to do in a major storm, zero visibility and plunging temperatures at possibly 5,000 m? Make sure you have all the permits required, and be environmentally and culturally aware. Trekkers can find a trail any time of year. The southern areas of Nepal receive higher levels of precipitation. However, some routes along the Great Himalaya Trails lie in the rain shadow, a dry area on the leeward side of a mountain namely Mustang to the north of Annapurna and Manaslu, Dolpo to the north of Dhaulagiri and the far west of Nepal to the north of Saipal Himal. Post-monsoon the weather tends to be clearer. Winter is good but colder with shorter days and spring can be affected by seasonal rain and snow storms. Summer is short and is quickly followed by the monsoons. Monsoon treks are usually in the dry Manang and Mustang areas.
However, the rains don't pour 24 hours a day and they bring spectacular flowers to life. It is also the perfect time to consider one of the regions in the rain shadow which typically feature a more barren Tibetan-type scenery as opposed to the greenness on other side.
From the high Himalayas to the lush green foothills, from arid plateaus to shimmering glaciers, Nepal offers an incomparable array of hiking trails. If there's a better – and easier – place to trek anywhere in the world, we've yet to find it.Many of Nepal's most celebrated treks pass through national parks or protected areas, but permits and national park fees are mostly inexpensive. Teahouses and trekking lodges are commonplace along most of the popular trails, but some routes involve camping, and many treks that pass close to internal borders can only be attempted as an organized trek arranged through an approved trekking agency.Whether you fancy a short, relaxed hike on a fleeting visit to the mountains, or a challenging multi-week expedition over high passes, Nepal has treks for all levels of fitness and experience. Here are 10 of the best hikes in Nepal.Everest Base CampBest for Everest views130km (80.7 miles); 14–20 days; hardThe most famous trek in Nepal – if not the world – is the two-week trip to Everest Base Camp, which draws thousands of trekkers every year. Starting and finishing at the precariously balanced airstrip in Lukla, this high-altitude epic provides some fascinating insights into the Sherpa culture of the Solu Khumbu region, and the chance to gaze on the tallest mountain on Earth – known as Sagarmatha in Nepal, and Chomolungma in neighboring Tibet.High-quality lodges line the entire route, but the trails can get very busy, particularly during the October–November high season, though few who complete the two- to three-week route are disappointed by the experience. If you want a calmer trek, consider some of the less crowded routes that snake through the foothills around Everest, including the stunning trek to Gokyo and the Three Passes Trek.Get more travel inspiration, tips and exclusive offers sent straight to your inbox with our weekly newsletter.Annapurna CircuitBest for diverse scenery160–230km (99.4–142.9 miles); 10–17 days; hardThe most popular trek in Nepal, the Annapurna Circuit is stunningly varied. As you walk, you'll encounter plunging valleys, deep gorges, rivers, lakes, glaciers and snow-topped peaks, as well as Gurung, Manangi and Thakali villages. Accessed from Pokhara, the route is dotted with comfortable lodges and important Buddhist and Hindu pilgrimage sites. Its high point – literally and figuratively – is the 5,416m (17,768ft) Thorung La, a mountain pass that transports you from the green foothills to the arid Trans-Himalayan plateau. Best walked counter-clockwise, this trail has numerous options for extensions and side trips, such as the highly rewarding week-long trek to the villages of Nar and Phu. Note that the Annapurna Circuit gets very busy in the peak season. Because of road building, some sections are more developed than you might expect, and the route gets shorter every year as the road reaches new villages.Manaslu CircuitBest alternative to the Annapurna CircuitAround 180km (111.8 miles); 16 days; hardTravelers seeking a quieter trail than the renowned Annapurna Circuit but a similar range of dramatic scenery should try the Manaslu Circuit, which lies to the east of the Annapurna massif. An excellent all-rounder, this teahouse trek is centered around the eponymous Manaslu, the world’s eighth-tallest peak at 8,163m (26,781ft).The Manaslu Circuit trek covers everything from steamy jungles to breathless mountain passes, natural hot springs and tranquil villages. En route, you'll cross gorges on precipitous suspension bridges and hike through emerald-green foothills lined with rice paddies.Annapurna SanctuaryBest for mountain sceneryAround 115km (71.4 miles); 10–14 days; moderate-hardFew sights in the Himalayas compare with the magnificent Annapurna Sanctuary, an elevated, amphitheater-like plateau north of Pokhara, encircled by a crown of looming glaciers and sky-piercing mountains. This lofty basin is the centerpiece of an enjoyable teahouse trek, which showcases some of the finest mountain vistas in Nepal. Along the trail, you'll pass Gurung villages, terraced rice fields, natural hot springs and densely forested hills. Just bear in mind that the Annapurna Sanctuary is a popular route, so don’t expect to have the trails to yourself.Ghandruk LoopBest short trek25km (15.5 miles); 3 days; easyIf you’re a novice hiker or simply pressed for time, head to Pokhara, the starting point for several short but rewarding treks in the foothills of the Annapurnas. One of the standout routes is the Ghandruk Loop, which takes you through rice paddies, forests of rhododendron trees – which bloom spectacularly in the spring – and Gurung villages, where accommodation ranges from simple teahouses to well-equipped lodges.The first day mirrors the opening section of the Annapurna Sanctuary Trek, and there are superb mountain views all along this relatively steep route, which can be comfortably hiked in the winter, as well as in fall and spring, thanks to its low altitude.Suspension bridge above a river canyon on the Gosainkunda routeThe trek from the Langtang Valley to Gosainkunda is one of Nepal's loveliest trails © Subbotsky / Getty ImagesLangtang ValleyBest one-week trekAround 65–80km (40.3–49.7miles); 7–8 days; moderateThe popular trekking route through the gorgeous Langtang Valley, which resembles a super-charged version of the Alps and lies close to the Tibetan border, packs in a lot of trekking wonders over the course of a week. It's also conveniently close to Kathmandu and accessible by public bus, reducing your carbon footprint.From the trailhead at Syabrubesi, this teahouse trek takes you from pastureland, bamboo groves and waterfalls to soaring mountains and creaking glaciers. If you have a few extra days to spare, it's well worth extending the trek to the sacred lakes at Gosainkunda, ringed by ice-capped mountains at an altitude of 4,400m (14,436ft).Tamang Heritage TrailBest cultural trekAround 55km (34.1 miles); 6 days; moderateNepal’s trekking routes are renowned for immersing travelers in jaw-dropping Himalayan scenery, but the Tamang Heritage Trail is focused on rich cultural insights – though the views are pretty spectacular too. The trek starts at Syabrubesi and loops through the hills to the north, linking a series of traditional Tamang villages.Many of these villages have homestay accommodation, offering a chance to learn more about Tamang Buddhist culture, which has its origins across the border in Tibet, and the lives of the people who thrive in this far-flung region. There are also beautiful Buddhist temples, monuments and sacred sites to visit along the way.Kanchenjunga Base CampBest for escaping the crowdsAround 220km (136.7 miles); 14–28 days; hardIf you are looking to escape the crowds that throng the Everest Base Camp and Annapurna trails during the high season, the little-visited foothills of 8,586m (28,169ft) Kanchenjunga in the far east of Nepal fit the bill perfectly. This wild, remote corner of the country sees just a handful of trekkers every season, and it can only be visited on an organized trek. Two tough but spectacular trails lead to the northern and southern base camps used by mountaineers climbing the world’s third-tallest peak. Along the way, you’ll camp or stay in rustic teahouses in isolated villages and climb through empty valleys, pastures and mountain forests. There are plenty of high passes to cross before you bask in front of majestic views of Kanchenjunga, and you'll rarely have to share the experience with a crowd.Village with terraced fields above Nagarkot, NepalThe villages fringing the Kathmandu Valley are just as interesting as the high mountain passes © Getty Images / Moment OpenNagarkot to DhulikhelBest day hike20km (12.4 miles); one day; easyThe fringes of the Kathmandu Valley are ribboned with easily accessible trails that are ideal for half- or full-day hikes – and most are accessible by local bus or taxi from Kathmandu. One of the best trails links the ridge-top village of Nagarkot with the pretty Newari town of Dhulikhel, both famous for their glorious views of the Himalayas, especially at sunrise.Part of the longer Kathmandu Valley Cultural Trekking Trail, this route can be augmented with worthwhile side trips to Panauti, one of Nepal’s oldest towns, and the Buddhist center of Namobuddha. Best of all, no permits or national park fees are required.Great Himalayan TrailBest epic adventure2,500km (1,553.4 miles); 50–160 days; hardFor travelers with lots of time, a big budget, boundless energy and a giant sense of adventure, the Great Himalayan Trail is the ultimate challenge. Running the length of the Nepali Himalayas, this once-in-a-lifetime route was designed to encourage trekkers to get off the beaten path and spread the financial benefits of tourism to a wider range of communities.Crossing the country from Kanchenjunga all the way to the far west of Nepal, this trek is as much a logistical puzzle as a physical feat, not least because you have to arrange a number of time-limited trekking permits in advance. Rather than doing the trail in one go, a more attainable goal is to break it up into segments and complete it over several years.Text : Lonely Planet
